Do you lose control around food even when you don’t want to? You’re not broken — your nervous system is overwhelmed.

This 6–8 week workbook (created by published researcher Laura Christie) explains exactly how ADHD traits like inattention, impulsivity and sensory overload can disrupt hunger cues, trigger emotional eating, and lead to “I can’t stop” episodes — even in adults without an eating disorder.

Using research-backed tools, somatic practices, and gentle weekly exercises, you’ll learn to:

• reconnect with your body’s hunger + fullness signals

• interrupt the urge before autopilot takes over

• regulate overwhelm without turning to food

• shift from shame to self-trust

• build a calmer, more predictable rhythm with eating
  

This workbook gives you the clarity, confidence and compassion you’ve been missing — so eating feels regulated, intentional, and grounded again. If you’ve ever wondered “why do I do this?”, this workbook finally shows you the answer — and what to do next.